What do sex and flossing have in common?

Both can increase your life expectancy.

We could all use a little more time in our lives, right? More hours to get more done, more years to experience as much as possible of what life has to offer.

And best of all is if those years are vibrant ones, full of energy, good health, and fistfuls of happiness.

What if you could unlock the secrets of a longer life – beyond the usual stuff most of us already know? Is there more to being healthier, longer than just eating your kale, walking 30 minutes a day, and drinking enough water to float a battleship?

From PRiMEWomen, we bring you six – rather different – ways to increase life expectancy and keep kicking….

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Shannon Perry

Shannon is a celebrated author and global educator. Whether she’s interviewing a physician or producing a podcast, her appetite for research, facts, and truth culminates in credible health education and programming that women can rely on. An avid runner, cyclist, and climber, Shannon knows a thing or two about thriving in midlife and lives in Seattle with her cat, dog and boyfriend.

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