woman looking into distance
Oh, yay, it’s U(TI) again: recurrent UTIs and where to go from here
couple enjoying the view from a cliff
how to handle it: high blood pressure and menopause
a woman's hands on a laptop
perimenopause at the office – what fresh hell is this?

osteoporosis, menopause, & the advantages of being “dense”
April 10, 2018

It was a Tuesday, she remembers, and she was walking down the carpeted steps of her home to the kitchen on the ground floor. She miscalculated – there was one more step where she expected …

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dry eye disease, menopause, & why you’re probably not blinking enough
April 5, 2018

Dry eyes and menopause: yep, there's a link. Now that many of us are in the thick of allergy season, it may be hard to differentiate itchy, burning eyes due to pollens and itchy, burning eyes …

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skin & care with “skin whisperer” Dr. Keira Barr
April 3, 2018

You wear your skin every day, so it's a good idea to take care of it. Best way to do that? According to Dr. Keira Barr, board-certified dermatologist and Chief Wellness Officer of Resilient Health Institute: …

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Tackling perimenopause PMS – Yes, You Can!
March 30, 2018

Periods are difficult enough when they're predictable and behave themselves. But as we enter perimenopause, they can get even more challenging. Nutrition Coach and awesome guest blogger Michelle Cartmel gives us tips to get through …

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8 risk factors for pelvic organ prolapse and how to fix ’em
March 27, 2018

We’d like to start this blog by dispelling a couple of myths about pelvic organ prolapse (POP): First, pelvic organ prolapse is not inevitable. Even if you’ve had several vaginal births, even if you’re post-menopausal, even …

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menopause, Alzheimer’s, & eating for retirement with Dr. Lisa Mosconi, part 2
March 22, 2018

In Part 1 of our conversation with neuroscientist Dr. Lisa Mosconi, we learned about the connection between estrogen, menopause, and Alzheimer's. In short, in perimenopause and menopause, as estrogen declines, women lose some of the neuroprotective …

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menopause, Alzheimer’s, & eating for retirement with Dr. Lisa Mosconi, part 1
March 20, 2018

“In the next three minutes, 3 people will develop Alzheimer’s. Two of them will be women.” As neuroscientist Dr. Lisa Mosconi says in her article, “Alzheimer’s and Women’s Health, an Urgent Call,” while women account for …

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