When you increase your level of physical activity, it can affect your nutritional needs such as needing more nutrient-dense foods and more fluids. If you’re not meeting these new needs, it can affect the quality of your workouts. Likewise, what you are eating can either support or sabotage your workouts. Here are seven eating habits that may be sabotaging your workouts and how to fix them.
The more consistently you walk, the more benefits you’ll reap. That’s why it’s so important to minimize your risk for injury and make walking as comfortable and enjoyable as possible. Here are seven dos and don’ts that will help keep you on your feet and walking strong.
Walking is easy for most of us right? But what about the simple act of making time for your walk? Learn from Michele Stanten, ACE-certified fitness instructor and Gennev walking coach, the three steps for how to make your walking practice more successful.
Going out for a walk is one of the easiest steps you can take to manage menopause symptoms and feel better—physically, mentally, and emotionally—right now! Learn 50 reasons to walk throughout midlife and menopause.
There are at least 34 symptoms of menopause, and over the course of your journey, you may experience some strange symptoms that you are not aware of. If you do, it’s good to know you are not alone.
Do you know what nutrients are especially important for midlife women? Check out our list of ten of the best vitamins for menopause symptoms.
Hormonal changes in midlife can reduce your skin’s moisture, making it itchy and dry. Learn seven ways to nourish your itchy menopause skin.
Aching fingers, tight hips, sore knees … menopause joint pain is one of the most common symptoms women have to face. Learn eleven things you can do to help manage the pain.
The true sign of friendship may be letting your friend know when she’s sprouted an impressive new chin hair. Menopause facial hair can be coarser and darker. What to do? (If anything.)