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Take our menopause assessment to understand your place in the journey.

resolutions exercise weight motivation

According to fitness app Strava, January 12 is where New Year's Resolutions go to die. Why do we quit? And how can we get past our barriers to be healthier for life?

posture menopause midlife health

Freeze. Check your posture. Is your body neatly aligned with your spine, joints stacked squarely on top of one another, head in a neutral position? Fixing your posture can fix a host of body issues, so read up on how to be upstanding.

exercise menopause mood

Depression, anxiety, isolation … all common in menopause, none good for your health. One of the most effective solutions may be to dust off your dancing shoes.

manage reverse prevent heart disease

Heart disease is the #1 killer of men and women in the US, but up to 80 percent of your risk is within your control. Hear our conversation with cardiologist Dr. Sarah Speck on how to minimize risk and maximize wellness.

sexual wellness study

Midlife can bring a lot of unwelcome changes, including impacts on our sex lives. genneve and Lioness are teaming up to conduct a sexual wellness study to help women reclaim their intimate lives and get their sexy back. Join us!

get out of your way talking lifestyle coach lara dalch

Women can be awfully good at getting in their own way. We have the skills, the knowledge, the drive, we’re ready to realize our dreams … and yet. In this podcast, lifestyle coach Lara Dalch helps us identify when we’re sabotaging ourselves and gets us back on track.

sleep hacks herbs for sleeplessness anxiety

Poor sleep and anxiety are two issues we hear about frequently from women in menopause. Wellness expert Jovanka Ciares shares remedies for better rest.

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