electric shock sensation menopause

Electric shock sensation or ESS can feel like a rubber band snapping against part of your body or a zing of electricity shooting through you. Generally “harmless” and short-lived, ESS can nonetheless be pretty unpleasant.

menopause fatigue

Menopause fatigue. It’s more than tired. It’s worse than exhausted. Find out what causes it and how you can manage it until it goes the @#%$ away.

sleep apnea signs solutions menopause

Sleep apnea is dangerous, and women in menopause are particularly vulnerable. Worse, it can take 10 years for women to be diagnosed. Learn more from a sleep specialist.

cbd pain anxiety sleep menopause

Natural relief for so many menopause symptoms: poor sleep, anxiety, joint pain, headaches, and more. And legal in all 50 states. It’s hemp-sourced CBD.

carbs weight sleep

In the weight-loss world, carbs are the current “bad guy,” but is it necessary to give up carbs? Or is going carb-free actually causing weight loss to stall?

menopause sleep restless leg syndrome

Ever feel an overwhelming urge to move your legs at night? RLS, or restless leg syndrome, affects up to 10 percent of Americans, mostly women in midlife. Find out how to manage RLS.

prime women good sleep menopause

Good sleep can be hard to come by for many women in menopause, and not all solutions work for everyone. Here are some things you may not have tried yet to get better rest.

sleep apnea menopause

Ever wake up choking, or does your partner say you snore? Sleep apnea increases after menopause and can be a real health risk. Find out more.

8 menopause donts

Make better lifestyle choices – avoid “menopause don’ts.” From condoms (yes) to bedside smart phones (no), 8 ways to make the menopause transition easier.

floating healing power peace

Stress reduction, better sleep, better mood, less joint pain – the gravity free, sensory free experience of floating can help heal what ails you.

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