calcium menopause

Nutrient needs change as we age. Do you know how much calcium you need to help protect your bones from osteoporosis? Read up on why you need it, where to get it, and how much is enough.

safe supplements menopause

Shopping for supplements can be overwhelming — so many choices! Which ones are safe and effective? Dr. Wendy Ellis educates on why the supplement market can be tricky and how to navigate it.

menopause weight hormones balance

If you're grappling with menopause weight management issues, understanding the way your food choices, changing hormones, and stress levels can all work together (for or against you!) can help. Functional nutritionist Nicole Negron explains.

fiber menopause digestion gas

Menopause can come bundled with weight gain and digestive issues. We talk with a registered dietitian and nutritionist about how she's helping women manage weight and keep their gut flora healthy and happy.

grip strength menopause

What can your ability to squeeze a tennis ball tell you about how long you'll live and how healthy you'll be? A surprising amount. Learn how grip strength is a good indicator of overall health.

mindfulness weight gain menopause

Weight gain during and after the menopause transition is common, and a few extra pounds may not be cause for concern. But if it's impacting your health, what actually works to help you manage your weight?

hot flashes functional nutrition

Can orgasms and Brazil nuts help you avoid hot flashes? Possibly! Lifestyle changes and good nutrition can go a long way to reducing and relieving menopause symptoms. Learn more from functional nutritionist Nicole Negron.

vitamins for menopause

Do you know what nutrients are especially important for midlife women? Check out our list of ten of the most important for health and managing menopause symptoms.

soy breast cancer

What are the benefits and risks of adding soy to your diet, if you're a woman in menopause? Do whole-soy foods contribute to breast cancer risk or help protect us from it?

mediterranean diet menopause

Is one way of eating healthier than others? If there is a "super diet," it's probably the Mediterranean Diet, which has many health benefits, particularly for women in menopause.

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