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Take our menopause assessment to understand your place in the journey.

hot flashes functional nutrition

Can orgasms and Brazil nuts help you avoid hot flashes? Possibly! Lifestyle changes and good nutrition can go a long way to reducing and relieving menopause symptoms. Learn more from functional nutritionist Nicole Negron.

menopause diabetes

Menopause increases your risk of diabetes, which in turn increases your risk of heart disease, vision problems, kidney disease, and other problems. Learn how to understand and minimize the risk.

irritability menopause natural remedies

Irritability in menopause is very real, and when your job, your kids, your life get under your skin, it can eat away at your confidence and happiness. Learn some natural remedies to counter the irritation and get your joy back.

dry eye disease menopause

Got itchy eyes, burning eyes, blurred vision, bad night vision, and sensitivity to light? You may have Dry Eye Disease, which is common in menopausal women. Learn more.

manage reverse prevent heart disease

Heart disease is the #1 killer of men and women in the US, but up to 80 percent of your risk is within your control. Hear our conversation with cardiologist Dr. Sarah Speck on how to minimize risk and maximize wellness.

estrogen dominance

Estrogen dominance is when a woman’s body can’t clear out excess estrogen, causing insomnia, limp libido, mood swings, etc. 7 tasks to help you re-balance naturally.

sweet sleep

Menopause symptoms such as sleep apnea, anxiety, depression, and night sweats can make it hard to get a good night’s sleep. Read this, then sleep on it.

menopause weight gain dont dread spread

So, you didn’t sleep so well last night, you’re feeling a little irritable today, lunch left you bloated, and you’re seriously eyeing the space under your desk for a little snooze. Want to hit the gym? Yeah, me neither. But […]

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