perimenopause menopause symptoms

Too many women are caught unaware and unprepared for perimenopause, which can start as early as your mid-30s. Learn the signs and symptoms to stay in control of your health through the menopause transition and in the many years beyond.

What is menopause?

15, Oct 2019

what is menopause

What is menopause? It seems like such a simple question, but the experience of the menopause transition is unique to every woman who goes through it. Learn more about the science, symptoms, and treatments of menopause.

foot heel pain menopause

We expected hot flashes and weird periods, but foot pain? Women are more vulnerable to plantar fasciitis and other foot-related pain as estrogen levels decline. What you can do to fix your feet.

menopause weight hormones balance

If you're grappling with menopause weight management issues, understanding the way your food choices, changing hormones, and stress levels can all work together (for or against you!) can help. Functional nutritionist Nicole Negron explains.

pmdd pms perimenopause menopause

PMDD or premenstrual dysphoric disorder can occur or worsen during perimenopause, when hormones are fluctuating and unpredictable. Too long dismissed as just being "in her head," PMDD has biological causes – and it can be treated.

perimenopause book

Perimenopause, with its night sweats and unpredictable periods, can start as early as 35, and many women are caught completely unprepared. Learn about a terrific guide to help you through this often-challenging phase of life.

compounded bioidentical hormones safety menopause

Talk to menopausal women, and it won’t belong before someone brings up hormone replacement therapy (HRT) and “bioidentical” or “natural” hormones vs “traditional” or “synthetic” hormones. Which is truly best?

what is perimenopause

What are the differences between perimenopause, menopause, and post-menopause? What do we need to be thinking about and doing in each stage to protect our health and quality of life? Find out.

menopause age

At what age does menopause start? It's such a useful and reasonable question that is unreasonably hard to answer. Find out what impacts the age a woman begins her menopause transition and how you can understand your body better.

hot flashes functional nutrition

Can orgasms and Brazil nuts help you avoid hot flashes? Possibly! Lifestyle changes and good nutrition can go a long way to reducing and relieving menopause symptoms. Learn more from functional nutritionist Nicole Negron.

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