menopause bloat gas

Ironic how a menopause symptom can make you look pregnant. Learn more about what causes the dreaded Gassy Bloat and what you can do to relieve it.

floating healing power peace

Stress reduction, better sleep, better mood, less joint pain – the gravity free, sensory free experience of floating can help heal what ails you.

gut hormones digestion menopause solutions

Menopause can get you right in the gut. Literally. Digestion issues are one of the most common complaints for women in mid-life. Find relief here.

5 herbs to ease digestion

From the wellness expert who brought you “sleep hacks: herbs for sleeplessness and anxiety” comes another video packed to the eyeballs with healthy herbal goodness. This time, Jovanka is taking on another common menopausal symptom: digestive disruption. “Your digestion is […]

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