immune menopause cold flu

Menopause can have a dampening effect on your immune system, but there's a lot you can do to ward off colds, flu, and other illness. Like singing 20 seconds of "Bohemian Rhapsody" while washing your hands.

perimenopause menopause rage

Perimenopause & menopause are tough, and can make us tough to be around. What triggers rage, and how can we keep it from impacting our lives and loves?

exercise menopause mood

Depression, anxiety, isolation … all common in menopause, none good for your health. One of the most effective solutions may be to dust off your dancing shoes.

floating healing power peace

Stress reduction, better sleep, better mood, less joint pain – the gravity free, sensory free experience of floating can help heal what ails you.

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