breast health midlife menopause

Breasts change as we age, and most changes are normal. Getting to know your breasts can help you understand and monitor changes. We got expert help from Heidi Dishneau, MSN at Swedish Medical Center.

managing restricted scars scar massage

Scars – even very old ones – can cause pain and restrict movement. Massaging restricted scars can help resolve pain and increase range of motion.

breast cancer information prevention

“I stared at the paper and felt a chill. I didn’t know I had dense breast tissue, and I’d never heard this was associated with breast cancer.” Read Anne’s story.

floating healing power peace

Stress reduction, better sleep, better mood, less joint pain – the gravity free, sensory free experience of floating can help heal what ails you.

training beat breast cancer

Triple-negative breast cancer grows fast and can be hard to treat. For Peggy, training and staying strong through treatment were key to staying positive and moving ahead.

breast cancer finding hope part 3

Change the fear of the unknown to the excitement of the yet undiscovered Breast Cancer Awareness Month may be over, but the fight against the disease continues. In honor of those impacted, we’re sharing the story of one of our […]

breast cancer finding hope unexpected places part 2

finding hope in unexpected places In honor of Breast Cancer Awareness month, we’re bringing you a three-part story of one woman’s journey from diagnosis, through treatment, and on to health and hope. In part 1, Joanne talks about taking control […]

breast cancer finding hope part 1

a journey from diagnosis, to health and hope A diagnosis of breast cancer can be terrifying, disrupting life, plans, even your sense of hope for your future. In honor of those who have been impacted by this disease, we’d like […]

jet engines hot flashes how boeing engineer manages menopause

how this Boeing engineer managed her menopause in the workplace Born and raised in the macho culture of Venezuela, educated entirely in a conservative Catholic school system, and now often the only woman in the room at Boeing, engineer LL […]

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