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weighted blanket menopause insomnia anxiety

In menopause, insomnia and anxiety are two of the most common symptoms women have to deal with – and two of the most disruptive. Could something as simple as a weighted blanket help?

cbd pain anxiety sleep menopause

Natural relief for so many menopause symptoms: poor sleep, anxiety, joint pain, headaches, and more. And legal in all 50 states. It’s hemp-sourced CBD.

anxiety games apps

Increased anxiety is a common concern for women in midlife and menopause. One effective and accessible solution may be as close as your pocket: digital games and apps.

floating healing power peace

Stress reduction, better sleep, better mood, less joint pain – the gravity free, sensory free experience of floating can help heal what ails you.

women menopause ptsd

Perimenopause and menopause can be challenging for many women, thoroughly unpleasant for some, and harrowing for a few. For a woman with post-traumatic stress disorder (PTSD), perimenopause can reopen old wounds she thought were healed long ago. If you have […]

sleep hacks herbs for sleeplessness anxiety

Poor sleep and anxiety are two issues we hear about frequently from women in menopause. Wellness expert Jovanka Ciares shares remedies for better rest.

menopause mood swings mindfulness meditation

“Mood swings” is just the wrong term for it, isn’t it? For many women, mood shifts at menopause are less like the slow, lazy, back-and-forth of a swing and more like the chaos of being a small ship on hurricane seas. Mindfulness meditation can help calm the storms.

three ways healthier heart part ii

Last week we discussed why women often don’t get diagnosed and treated for a heart attack quickly enough. In brief, Culturally, we still associate heart attacks with men, so we’re slower to understand and respond when a woman is having […]

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