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female runners urinary incontinence weak pelvic floor

Little ruins a run faster than some unexpected moisture. And we don’t mean rain. As an almost-49-year-old wanting to qualify for the Boston Marathon this year, I’m looking at a whole lot of miles on my feet in 2017. So […]

four ways keep new years resolutions

Changing habits is hard, and only 8% of us keep our New Year’s resolutions. Here are 4 ways to help you keep your 2017 resolutions.

three strategies avoid holiday stress eating

With these long holiday to-do lists and our existing professional and personal commitments, it’s easy to slip into a nutrition rut! Before you know it, this impetuous eating turns into a few unwanted pounds around your waistline and your energy starts to go flat. But wait! I’m here to tell you that stress eating does not need to coincide with the holidays. In fact, stress eating doesn’t need to occur during the rest of the year either, if you use these three strategies.

women hormones mental health great sex

Dr. Lucy works with patients to treat psychiatric conditions during pregnancy and postpartum, perimenopause, infertility and reproductive loss. Because our hormones can have profound impacts on our physical and emotional health, we invited her to share her expertise on the g-spot.

migraines hormones risks of pregnancy

“It’s the only time I’ve ever actually wanted to die. I had one migraine that was so bad, I thought, ‘I could kill myself right now. I could really just die.’ It was that bad.”

hormone savvy nutrition better health

your nutrition and hormones: feel fabulous by eating fabulous Feeling a little beastly? Quick check: when did you last eat and what was it? Yeah, us too. Oops. Some of the biggest impacts on our health come from what we put […]

breast cancer finding hope part 3

Change the fear of the unknown to the excitement of the yet undiscovered Breast Cancer Awareness Month may be over, but the fight against the disease continues. In honor of those impacted, we’re sharing the story of one of our […]

breast cancer finding hope unexpected places part 2

finding hope in unexpected places In honor of Breast Cancer Awareness month, we’re bringing you a three-part story of one woman’s journey from diagnosis, through treatment, and on to health and hope. In part 1, Joanne talks about taking control […]

breast cancer finding hope part 1

a journey from diagnosis, to health and hope A diagnosis of breast cancer can be terrifying, disrupting life, plans, even your sense of hope for your future. In honor of those who have been impacted by this disease, we’d like […]

chinese medicine relief painful periods

If you have difficult periods, you’ve probably searched high and low for real and lasting relief. We talked with acupuncturist and Chinese Medicine practitioner Adam Burrill about remedies that have proven useful for many women for centuries.

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