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five supplements women menopause consider

There’s no replacement for a healthy diet. The best way to get the nutrients you need is through good food sources, including a rainbow of fresh fruits and veggies, seeds, nuts, legumes, and lean proteins, and the right amount of […]

heart attack women

February is heart health month, and because we love you and want you to be well, we’re going to ask you to sit down and read this. Really read this. Follow the links below to our sources for more information […]

three ways healthier heart part ii

Last week we discussed why women often don’t get diagnosed and treated for a heart attack quickly enough. In brief, Culturally, we still associate heart attacks with men, so we’re slower to understand and respond when a woman is having […]

incontinence is your exercise routine making it worse

Quick question: who suffers from urinary incontinence? If you said, “seniors and women who have had lots of babies,” you’re not wrong. But your answer is a little incomplete. In fact, one of the fastest-growing populations with this issue is […]

menopause 101 award winning obgyn answers menopause questions

In this podcast, Jill had the opportunity to talk with Dr. Angela Jones, award-winning ob/gyn, media professional, and author. She’s delivered thousands of babies and answered hundreds of thousands of questions on every aspect of her profession. From menses (first […]

female runners urinary incontinence weak pelvic floor

Little ruins a run faster than some unexpected moisture. And we don’t mean rain. As an almost-49-year-old wanting to qualify for the Boston Marathon this year, I’m looking at a whole lot of miles on my feet in 2017. So […]

four ways keep new years resolutions

Changing habits is hard, and only 8% of us keep our New Year’s resolutions. Here are 4 ways to help you keep your 2017 resolutions.

three strategies avoid holiday stress eating

With these long holiday to-do lists and our existing professional and personal commitments, it’s easy to slip into a nutrition rut! Before you know it, this impetuous eating turns into a few unwanted pounds around your waistline and your energy starts to go flat. But wait! I’m here to tell you that stress eating does not need to coincide with the holidays. In fact, stress eating doesn’t need to occur during the rest of the year either, if you use these three strategies.

women hormones mental health great sex

Dr. Lucy works with patients to treat psychiatric conditions during pregnancy and postpartum, perimenopause, infertility and reproductive loss. Because our hormones can have profound impacts on our physical and emotional health, we invited her to share her expertise on the g-spot.

migraines hormones risks of pregnancy

“It’s the only time I’ve ever actually wanted to die. I had one migraine that was so bad, I thought, ‘I could kill myself right now. I could really just die.’ It was that bad.”

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