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menopause cold flashes

You’ve heard of menopause hot flashes, but hormone change can also cause cold flashes. Read why some women get them and what to do when they strike.

menu pause recipe 2 gluten free banana bread

Banana bread and your biological clock Nicky, aka “Boredom Baker” here! Why is it that, as we age, recommended recipes seem to get more and more boring? I remember when I was a kid, sitting on the trampoline enjoying a […]

menopause ease food feta chicken salad

Easing menopause systems with a delicious feta chicken salad My name is Nicky, aka “Boredom Baker,” and I have created some delicious recipes that also help to ease those annoying menopause symptoms. I mean, who has time for a hot flash when […]

six healthy things you shouldnt do

Do you hover above a public toilet, convinced you’re doing the right thing for your health? Not a good plan, say our Physical Therapists. Check out these six things you do to be healthier. Then don’t.

healthy living shop local farmers market

Farmers Markets are wonderful — so many good things to eat! But they can be overwhelming. Our health coach shows you how to navigate the market and stay on plan and on budget.

get out of your way talking lifestyle coach lara dalch

Women can be awfully good at getting in their own way. We have the skills, the knowledge, the drive, we’re ready to realize our dreams … and yet. In this podcast, lifestyle coach Lara Dalch helps us identify when we’re sabotaging ourselves and gets us back on track.

women menopause ptsd

Perimenopause and menopause can be challenging for many women, thoroughly unpleasant for some, and harrowing for a few. For a woman with post-traumatic stress disorder (PTSD), perimenopause can reopen old wounds she thought were healed long ago. If you have […]

cant touch sore breasts

Breast pain is familiar to most women; up to 70 percent of women experience it at some point. Find out what causes the pain and what can you do about sore breasts.

neuroplasticity menopause build your brain

Ever have menopause brain fog? Training your brain can help it develop new neural pathways. Learn the ways to support brain health.

o yes steps much better sex

Communication is key to great sex, even within your own body. Teach your body to send the right signals so you can experience your best, most satisfying sex ever.

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