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get out of your way talking lifestyle coach lara dalch

Women can be awfully good at getting in their own way. We have the skills, the knowledge, the drive, we’re ready to realize our dreams … and yet. In this podcast, lifestyle coach Lara Dalch helps us identify when we’re sabotaging ourselves and gets us back on track.

women menopause ptsd

Perimenopause and menopause can be challenging for many women, thoroughly unpleasant for some, and harrowing for a few. For a woman with post-traumatic stress disorder (PTSD), perimenopause can reopen old wounds she thought were healed long ago. If you have […]

cant touch sore breasts

Breast pain is familiar to most women; up to 70 percent of women experience it at some point. Find out what causes the pain and what can you do about sore breasts.

neuroplasticity menopause build your brain

Ever have menopause brain fog? Training your brain can help it develop new neural pathways. Learn the ways to support brain health.

o yes steps much better sex

Communication is key to great sex, even within your own body. Teach your body to send the right signals so you can experience your best, most satisfying sex ever.

5 ways self care brings back balance

Self-care is about nurturing and recharging yourself with the same kindness you provide to your loved ones. These five self-care tips can help you find balance in your life.

best herbs for female health with jovanka ciares

Just like every part of our bodies, we need to take care of our reproductive system. Wellness expert Jovanka Ciares shares her easy herbal tonic recipe.

jills time of the month the joys challenges of being a cvo

It’s been a busy time! Between talking to women, running a business, living what we preach (e.g. the Elvie challenge—more on that in a mo), and meeting with investors, well, maybe it’s not so surprising I went to the airport […]

twenty reasons love your 40s

I wish someone had told me in my 20s how strong, confident, sassy and sexy I would feel in my 40s! When I was in my 20s, I moved to New York City right after graduating from college. This small […]

whose vagina is it anyway

In her own words, guest blogger Anne Miano tells us about learning to be her own best health care advocate.    I got a call one evening last August from my physician’s assistant, who announced, “You need to get to […]

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