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Sleep apnea is dangerous, and women in menopause are particularly vulnerable. Worse, it can take 10 years for women to be diagnosed. Learn more from a sleep specialist.

skin care skin whisperer

Ladies, it’s time to get naked. Your skin is whispering to you about your whole body’s health, says Dr. Keira Barr, and to hear it correctly, you’re going to have to get close. Listen up.

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“Genetics isn’t your destiny,” neuroscientist Dr. Lisa Mosconi told us. Just because your family has a history of Alzheimer’s doesn’t mean you’re helpless. Here’s what you can do.

menopause alzheimers risk

“In the next three minutes, 3 people will develop Alzheimer’s. Two of them will be women.” Hear our podcast with Dr. Lisa Mosconi on women’s higher risk and how to protect your brain.

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Changing bodies and outdated ideas of what’s “acceptable” can make dressing yourself difficult when you’re over 40. Personal stylist Mellicia Marx helps us express our true selves with style.

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“Midlife” is a terrible brand, especially for women. Brand strategist, writer, and motivator Juju Hook wants us to ditch midlife and step into PrimeTime. Life’s just better in PrimeTime.

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Heart disease is the #1 killer of men and women in the US, but up to 80 percent of your risk is within your control. Hear our conversation with cardiologist Dr. Sarah Speck on how to minimize risk and maximize wellness.

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Trouble sleeping? Dry skin? Is it menopause, or could it be your thyroid? Many symptoms look the same in each, so we talked with a functional medicine physician to learn the difference.

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You’re a successful woman in midlife, but you find yourself asking, “Is this it?” Answer: no. Find the fulfillment you deserve! Hear our podcast with Dr. Barbara Mark.

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Imagine a beer that not only tastes fantastic but that could also potentially soothe some of your menopause symptoms. It exists. And we couldn’t be happier.

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Guided_meditation_for_beginners

Amanda Giralmo of Wellthie Life guides you through a six-minute meditation for a calm, centered start to your day.