insights menopause assessment

Since we introduced our Menopause Assessment in 2018, nearly 1,000 women have taken it. Here are some of our learnings on the impacts of this often-challenging phase of life.

douche hygiene menopause

The practice of douching has been around for centuries, to prevent infections or pregnancy or odor. It generally does none of these and can make matters worse. Find out why your vagina is best left alone.

vaginal dilators painful sex

If penetrative sex is painful due to menopause, vaginal dilators can help you restore elasticity and tolerance and enjoy intimacy again.

electric shock sensation menopause

Electric shock sensation or ESS can feel like a rubber band snapping against part of your body or a zing of electricity shooting through you. Generally “harmless” and short-lived, ESS can nonetheless be pretty unpleasant.

menopause workplace podcast

When she discovered the memory issues that convinced her to quit a successful career were due to menopause, Lauren Chiren decided to make sure no other woman gave up her job unnecessarily. Listen to our conversation with her on menopause in the workplace.

self care holiday stress

Newsflash: the holidays can be stressful! Our DPTs weigh in on how to indulge in some smart self-care to reduce stress and stay healthy in the festive season.

holiday gifts menopause health

We wish you an easy menopause and a healthy, happy future. And to help you get there, we've got a few ideas to add to your holiday wish list.

osteoporosis treatments menopause

If diet and exercise aren’t enough to stop osteopenia from becoming osteoporosis, or if you’ve suffered an osteopenic fracture, it may be time to discuss medical interventions with your doctor.

nausea menopause

It may not be a common symptom, but for the women who experience nausea in menopause, it can be really disruptive. Find out what the possible triggers are and how to calm the upset.

immune menopause cold flu

Menopause can have a dampening effect on your immune system, but there's a lot you can do to ward off colds, flu, and other illness. Like singing 20 seconds of "Bohemian Rhapsody" while washing your hands.

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