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5 herbs to ease digestion

From the wellness expert who brought you “sleep hacks: herbs for sleeplessness and anxiety” comes another video packed to the eyeballs with healthy herbal goodness. This time, Jovanka is taking on another common menopausal symptom: digestive disruption. “Your digestion is […]

eating disorders in midlife and menopause

When you think of someone with an eating disorder, what does that person look like? If you’re like most of us, you think of eating disorders as happening primarily among young, white, thin women and girls. That misconception can be […]

beat hormonal moody blues with endorphins

Endorphins are the body’s natural defense against the “moody blues.” Our health coach shares ways to ramp up endorphins and beat back the blues.

sleep hacks herbs for sleeplessness anxiety

Poor sleep and anxiety are two issues we hear about frequently from women in menopause. Wellness expert Jovanka Ciares shares remedies for better rest.

menopause creativity one wild precious life

According to Margaret Mead, “There is no more powerful force in the universe than a menopausal woman with zest.” Why it’s important to embrace your creativity and live your life with zest.

why you need good sleep how to get it

Like good food, good sleep is vital to be nourished and healthy. If you’re going hungry, the downstream effects of poor sleep can be devastating. Read more.

sweet sleep

Menopause symptoms such as sleep apnea, anxiety, depression, and night sweats can make it hard to get a good night’s sleep. Read this, then sleep on it.

10 tips support someone through menopause

Menopause is rough, and not just on the person going through it. Check out our 10 tips to support a woman in menopause and keep your relationship intact.

when it comes to urination what is normal

How often do you urinate daily? Do you drink enough? Help protect yourself against future incontinence by knowing what’s normal and how to stay in range.

reduce sugar for better easier healthier menopause

Too much sugar is bad for our health, we know that. But surprise! The effects of sugar over-consumption are even worse for women in menopause. Read on.

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