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Take our menopause assessment to understand your place in the journey.

risk factors pelvic organ prolapse

What do coughing, constipation, standing, breathing, and crunches have in common? All can contribute to pelvic organ prolapse. Learn to minimize your risk factors from our pelvic PTs.

menopause alzheimers risk part 2

“Genetics isn’t your destiny,” neuroscientist Dr. Lisa Mosconi told us. Just because your family has a history of Alzheimer’s doesn’t mean you’re helpless. Here’s what you can do.

menopause alzheimers estrogen

“In the next three minutes, 3 people will develop Alzheimer’s. Two of them will be women.” Hear our podcast with Dr. Lisa Mosconi on women’s higher risk and how to protect your brain.

midlife storm

With aging parents, perimenopause, and hitting the bottom of the happiness u-curve, midlife can be the perfect storm. But it’s just a phase, says Dr. Barbara Mark, so hang on and ride it out.

style fashion 40

Changing bodies and outdated ideas of what’s “acceptable” can make dressing yourself difficult when you’re over 40. Personal stylist Mellicia Marx helps us express our true selves with style.

urination urgency pee diary

If you experience urinary urgency (having to go often and NOW RIGHT NOW), keeping a “pee diary” could help you understand your triggers and regain control.

midlife primetime

“Midlife” is a terrible brand, especially for women. Brand strategist, writer, and motivator Juju Hook wants us to ditch midlife and step into PrimeTime. Life’s just better in PrimeTime.

menopause hormones adolescence

Pimples, angst, screaming fights with the family – any of this sound familiar? The hormonal roller coaster of adolescence can come roaring back in midlife. Dr. Barbara Mark helps us get a handle on it.

bra fit midlife breast change

Bodies change in midlife; our undergarments should too! If your bra size isn’t working for you anymore, a style expert teaches how to get a more comfortable, flattering fit.

prime women birth control menopause

For many women, perimenopause is a time of physical discomfort and unpredictability, which can really impact self-confidence. Can low-dose birth control help?

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