menopause fatigue

Menopause fatigue. It’s more than tired. It’s worse than exhausted. Find out what causes it and how you can manage it until it goes the @#%$ away.

exercise midlife menopause motivation

Exercising regularly is not just a matter of better scheduling or more willpower. It’s accessibility, privacy, convenience, affordability, time...hear how one woman is breaking down barriers to exercise with a unique, powerful device.

posture menopause midlife health

Freeze. Check your posture. Is your body neatly aligned with your spine, joints stacked squarely on top of one another, head in a neutral position? Fixing your posture can fix a host of body issues, so read up on how to be upstanding.

genneve m event menopause experts

November 10, hear from the foremost practitioners in women’s health on hormones, sex, brain fog, Alzheimer’s, heart and skin health, cancer, aging & more.

arthritis joint pain menopause aging

What’s the connection between menopause and arthritis? And how can women manage joint and arthritis pain to maintain healthy, happy, active lives?

dark spots face skin melasma

Dark spots or patches on the face (melasma) occur most often in women and during times of hormone fluctuation. Here's how to manage them or help prevent them from recurring.

obgyn menopause

Having a good ob/gyn is always important, but with all the changes of perimenopause and menopause, a good gynecologist can be the difference between barely surviving and thriving.

depression suicide menopause perimenopause

Perimenopause and menopause can cause or exacerbate depression. Depression can lead to suicidal ideation, attempt, and completion. So … we really need to talk. Openly. Honestly. Often.

balance falls menopause

For Falls Prevention Awareness Day, we're talking balance, strength, and incontinence. There's a link, and with the right program, you might be able to solve them all.

lichen sclerosus menopause

“The first thing many women notice is the itch,” says Dr. Rebecca Dunsmoor-Su. Lichen sclerosus is a progressive condition that is seen most often in post-menopausal women. Know the symptoms.

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