menopause workplace podcast

When she discovered the memory issues that convinced her to quit a successful career were due to menopause, Lauren Chiren decided to make sure no other woman gave up her job unnecessarily. Listen to our with her conversation on menopause in the workplace.

testosterone menopause hormones

Talk with women about menopause, and eventually you’ll hear the question of testosterone: to take or not to take? Ob/gyn Dr. Rebecca Dunsmoor-Su explains the pros and cons of testosterone and DHEA.

self care holiday stress

Newsflash: the holidays can be stressful! Our DPTs weigh in on how to indulge in some smart self-care to reduce stress and stay healthy in the festive season.

holiday gifts menopause health

We wish you an easy menopause and a healthy, happy future. And to help you get there, we've got a few ideas to add to your holiday wish list.

divorce sex menopause

Why is divorce so common among the over-50s? We talked with sex therapist and author Jessa Zimmerman about what to do when the spark goes out.

osteoporosis treatments menopause

If diet and exercise aren’t enough to stop osteopenia from becoming osteoporosis, or if you’ve suffered an osteopenic fracture, it may be time to discuss medical interventions with your doctor.

nausea menopause

It may not be a common symptom, but for the women who experience nausea in menopause, it can be really disruptive. Find out what the possible triggers are and how to calm the upset.

immune menopause cold flu

Menopause can have a dampening effect on your immune system, but there's a lot you can do to ward off colds, flu, and other illness. Like singing 20 seconds of "Bohemian Rhapsody" while washing your hands.

menopause diabetes

Menopause increases your risk of diabetes, which in turn increases your risk of heart disease, vision problems, kidney disease, and other problems. Learn how to understand and minimize the risk.

knee joint pain menopause physical therapy

If your knees ache, "Are you using your butt?" might be the first question you hear from your PT. Why? Hear from our PTs on why strengthening your glutes & hips may bring relief to your knees.

Join our waitlist

Sign up now to be one of the first to meet with one of our menopause specialists.