nutrition menopause protein

How much protein do women need, and what are the best ways to get it? Nutrition Coach Michelle Cartmel gives us pointers on protein.

social isolation menopause mental health

Many women find themselves socially isolated during perimenopause and menopause. Embarrassment about their changing bodies, irritability, even depression can cause us to beat a retreat. Find out why it's good to get back out there.

menopause chronic health conditions hiv

Menopause plus a chronic medical condition: how do you help women who are managing menopause symptoms in addition to a whole host of complicating factors?

divorce midlife attitude future

It's called the "grey divorce," and it's usually blamed on empty nest syndrome, financial woes, or sexual dysfunction. But could there be more behind the dissolution of long-term marriages?

menopause fatigue

Menopause fatigue. It’s more than tired. It’s worse than exhausted. Find out what causes it and how you can manage it until it goes the @#%$ away.

exercise midlife menopause motivation

Exercising regularly is not just a matter of better scheduling or more willpower. It’s accessibility, privacy, convenience, affordability, time...hear how one woman is breaking down barriers to exercise with a unique, powerful device.

posture menopause midlife health

Freeze. Check your posture. Is your body neatly aligned with your spine, joints stacked squarely on top of one another, head in a neutral position? Fixing your posture can fix a host of body issues, so read up on how to be upstanding.

genneve m event menopause experts

November 10, hear from the foremost practitioners in women’s health on hormones, sex, brain fog, Alzheimer’s, heart and skin health, cancer, aging & more.

arthritis joint pain menopause aging

What’s the connection between menopause and arthritis? And how can women manage joint and arthritis pain to maintain healthy, happy, active lives?

dark spots face skin melasma

Dark spots or patches on the face (melasma) occur most often in women and during times of hormone fluctuation. Here's how to manage them or help prevent them from recurring.

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