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**Name one thing you do that puts you in control of your health?** The Resilience Toolkit (involves identifying my stress activation on the stress relaxation cycle, identifying if it matches the environment, if down regulation is warranted. I use a variety of mindfulness
and movement tools to settle the mind/body back to baseline where health and wellness lives. If you want a “one word” answer, I will choose Nutritious Movement. I teach and practice a modality called Therapeutic (or Neurogenic) Tremoring. I also do yoga and meditation. All is nutritious movement. 

**What do you love most about being in the second half of life; and what was the turning point for you in arriving here?** I love that I am FINALLY in my mind/body (embodied/fully present, instead of dissociated and on autopilot) and at the wheel. My turning point was learning a therapy that taught me how to self-regulate (what I now teach). It is the single most important thing that I ever did thanks to a toxic marriage and a traumatic divorce. If you’d like to be featured as a Gennev Power Woman, email [info@gennev.com](info@gennev.com)



Mary P. Shriver

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"The education, the compassion, and the tools that help me make the most of my life have been priceless. I am living again!" 

Micque S., Gennev client since July 2020

**State:** Oregon

**Menopause Type:** Type 4 - Late Menopause

**How long have you been a Gennev Member?** I started in July 2020

**What do you love most about working with Gennev menopause experts?** I love that I am treated as a unique individual with my own specific needs and requirements. There is no "cookie-cutter" approach that makes me feel like a number or that I'm like everyone else. They acknowledge my individuality and make recommendations based on that.

**Who is your Gennev Health Coach and what do you love most about her?** HUGE shout out to Jessica Gingrich! While I love everything about her I would say that what I love the most is that she meets me where I am, every single time.  We may have a plan to follow, but if my life takes a left turn she takes the turn with me, listens to every word, acknowledges what is happening and then works with me to figure out what the best next steps for me will be.  She is kind and empathetic in a way that supports my efforts, but that also challenges me to rethink my current habits that I want to change.  

**What is the most useful thing you have learned since starting with a Health Coach?** To be kind to myself and acknowledge that some of the things I am doing really are big changes that make a difference.  She will point out something I was doing two months ago and how I am thinking differently about it now.  I am stepping back and looking at the full picture instead of focusing on one small thing and feeling failure.  For instance, my resting heart rate has gone from the high 80's to the low 60's in 3 months with just simple lifestyle changes she has shared with me.

**Favorite healthy meal?** Grilled halibut with sliced tomatoes and pan flashed asparagus with a bit of hollandaise sauce. I could eat this every single day!

**Favorite way to move your body?** BodyGroove! I found the program and decided to give it a try because I wasn't committing to any other form of movement. BodyGroove lets me modify my dancing and movements while being encouraged throughout the process. I started 19 days ago on a 30 day challenge and haven't missed a single day.; That's a record for me!

**Any other info you'd like to share with us!** Thank you Gennev for creating a place for women to talk about every stage of menopause without shame or embarrassment.  I learned more about my body and the stages that I am in in the last 3 months then I knew in my whole life. It opened up doors for me to take action and not just deal with the changes happening in my body. Some of the changes I didn't even realize were a normal side effect of menopause! The education I've received, the compassion and the TOOLS to use to make the most of my life have been priceless. I am living again!

Micque

Women are thriving. <br />Don't go it alone.

“Menopause is not an old woman’s thing,” says Jill Angelo, CEO and cofounder of Gennev.”

“Our vision is to be the women's health platform for the second half of life,” Angelo says, “starting with menopause.”

"If you don’t know what menopause looks and feels like, you’re unlikely to recognize it when it comes for you."

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menopause – we are our own customers and are women supporting women.

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